Manganese, Mn in Peas and carrots, canned, no salt added, solids and liquids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Peas and carrots, canned, no salt added, solids and liquids there is 0.357 mg of Manganese, Mn.
Peas and carrots, canned, no salt added, solids and liquids
Peas and carrots, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas and carrots, canned, no salt added, solids and liquids are listed below.
Water
|
88.15 g
|
88.15
|
g
|
Energy (calorie)
|
38 kcal
|
38
|
kcal
|
Energy (joule)
|
159 kJ
|
159
|
kJ
|
Protein
|
2.17 g
|
2.17
|
g
|
Total lipid (fat)
|
0.27 g
|
0.27
|
g
|
Ash
|
0.93 g
|
0.93
|
g
|
Carbohydrate, by difference
|
8.48 g
|
8.48
|
g
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
Sugars, total
|
2.83 g
|
2.83
|
g
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
Iron, Fe
|
0.75 mg
|
0.75
|
mg
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
Phosphorus, P
|
46 mg
|
46
|
mg
|
Potassium, K
|
100 mg
|
100
|
mg
|
Sodium, Na
|
4 mg
|
4
|
mg
|
Zinc, Zn
|
0.58 mg
|
0.58
|
mg
|
Copper, Cu
|
0.103 mg
|
0.103
|
mg
|
Manganese, Mn
|
0.357 mg
|
0.357
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
6.6 mg
|
6.6
|
mg
|
Thiamin
|
0.074 mg
|
0.074
|
mg
|
Riboflavin
|
0.053 mg
|
0.053
|
mg
|
Niacin
|
0.581 mg
|
0.581
|
mg
|
Pantothenic acid
|
0.12 mg
|
0.12
|
mg
|
Vitamin B-6
|
0.088 mg
|
0.088
|
mg
|
Folate, total
|
18 µg
|
18
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
18 µg
|
18
|
µg
|
Folate, DFE
|
18 µg
|
18
|
µg
|
Choline, total
|
12.6 mg
|
12.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
343 µg
|
343
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
3400 µg
|
3400
|
µg
|
Carotene, alpha
|
1353 µg
|
1353
|
µg
|
Cryptoxanthin, beta
|
72 µg
|
72
|
µg
|
Vitamin A, IU
|
6854 IU
|
6854
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1070 µg
|
1070
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
0.38
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
13.1 µg
|
13.1
|
µg
|
Fatty acids, total saturated
|
0.049 g
|
0.049
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.043 g
|
0.043
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.023 g
|
0.023
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.022 g
|
0.022
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.129 g
|
0.129
|
g
|
18:2 undifferentiated
|
0.105 g
|
0.105
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.023 g
|
0.023
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.016 g
|
0.016
|
g
|
Threonine
|
0.081 g
|
0.081
|
g
|
Isoleucine
|
0.079 g
|
0.079
|
g
|
Leucine
|
0.125 g
|
0.125
|
g
|
Lysine
|
0.123 g
|
0.123
|
g
|
Methionine
|
0.031 g
|
0.031
|
g
|
Cystine
|
0.013 g
|
0.013
|
g
|
Phenylalanine
|
0.079 g
|
0.079
|
g
|
Tyrosine
|
0.045 g
|
0.045
|
g
|
Valine
|
0.094 g
|
0.094
|
g
|
Arginine
|
0.164 g
|
0.164
|
g
|
Histidine
|
0.042 g
|
0.042
|
g
|
Alanine
|
0.098 g
|
0.098
|
g
|
Aspartic acid
|
0.206 g
|
0.206
|
g
|
Glutamic acid
|
0.307 g
|
0.307
|
g
|
Glycine
|
0.072 g
|
0.072
|
g
|
Proline
|
0.069 g
|
0.069
|
g
|
Serine
|
0.072 g
|
0.072
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Peas and carrots, canned, no salt added, solids and liquids